Beauty by design

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WHO IS HEALTH & MOTION?

Welcome

Kristen Stensland is a certified personal trainer and holistic nutrition coach. In addition, Kristen is a makeup and skincare expert. She takes a positive approach with her clients by encouraging, inspiring, and motivating others to achieve their health and wellness goals. She provides supportive accountability and helps her clients develop strategies to overcome obstacles and challenges along the way. She takes a unique and tailored approach to her coaching because she is all about bio-individuality! She is ready to help her clients achieve a lifetime of health and wellness that works for them!

  • Based in Colorado

  • Offers virtual sessions and in-person if in CO

  • Certified by the Institute of Integrative Nutrition and ACE

Services

Kristen Stensland, holistic nutrition coach at Health & Motion, Longmont, Colorado, guides clients towards optimal health through personalized meal plans and nourishing dietary choices

Nutrition

1-on-1 Nutrition Coach

Individualized Programs

Sustainable, Holistic, and Result Driven

Kristen Stensland, fitness trainer at Health & Motion, Longmont, Colorado, empowers individuals to achieve their fitness goals through tailored workout programs, expert guidance, and a passion for active living.

Fitness

1-on-1 Fitness Coaching

Personalized business plan

Small group fitness

Kristen Stensland offers personalized consultations and expert applications for clean makeup and skincare routines, promoting natural beauty and healthy, glowing skin.

Beauty

Makeup and Skincare

Consultation

Applications

LEARN MORE

Feel beauty inside and outside

Blog
Weekly Nutrition Check-list
Weekly Nutrition Check-list

Weekly Nutrition Checklist

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Delicious Grain-Free Recipes
Delicious Grain-Free Recipes

Grain-Free Recipes

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Liver Support and Anti-oxidant Rich Foods
Liver Support and Anti-oxidant Rich Foods

Liver Support and Anti-oxidant Foods

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Support your body’s natural detoxification process
Support your body’s natural detoxification process

Boost your body’s detoxification process with a healthy lifestyle

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Set Small Goals
Set Small Goals

Setting Small Goals

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Baked Potato Meal Prep
Baked Potato Meal Prep
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Improve Body Composition
Improve Body Composition

Weight Loss and Improving Body Composition

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Start Reaching Success
Start Reaching Success

Fitness and Health Goals

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Fitness Tips
Fitness Tips

Fitness TIps

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Tips to Create Positive Change
Tips to Create Positive Change

Create positive change

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Create a Positive Mindset
Create a Positive Mindset
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How to Set Goals the SMART way
How to Set Goals the SMART way

Goal Setting

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Nutrient Density
Nutrient Density

Nutrient Density and Micronutrients

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Fundamental Movement
Fundamental Movement

Weight lifting benefits and examples

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Fitness through the Winter
Fitness through the Winter
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Fall Inspired Recipes
Fall Inspired Recipes

Fall Inspired Recipes

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Daily Nourishing Self-Care Practices
Daily Nourishing Self-Care Practices

Daily self-care practices

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Stay on Track During the Holidays
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Support Gut Health and Mental Well-Being
Support Gut Health and Mental Well-Being

Enhance your digestive system with lifestyle strategies

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Methods to Help Support Your Detoxification Process
Methods to Help Support Your Detoxification Process
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Self-Care with Dry Brushing
Self-Care with Dry Brushing

Dry Brushing for daily self-care

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Chicken Wrap
Chicken Wrap
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15-Minute Lunch Bowl
15-Minute Lunch Bowl
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5 Ingredient Meals
5 Ingredient Meals
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Nuts & Seed Bread
Nuts & Seed Bread
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Wellnes Checklist
Wellnes Checklist
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How to Recover and Re-fuel Post Exercise
How to Recover and Re-fuel Post Exercise
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Building Healthy Habits with Structure
Building Healthy Habits with Structure
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Apple-Coconut Bars
Apple-Coconut Bars

Apple-Coconut Dessert Recipe

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Full-Body Blast
Full-Body Blast

Full-Body Circuit

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Kristen Stensland, holistic nutrition coach, fitness trainer, and makeup and skincare expert at Health & Motion, exuding confidence and empowerment. Through her expertise and passion, Kristen inspires clients to embrace a holistic approach to w

Beauty by Design

Beauty by Design

Kristen Stensland

Kristen Stensland

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