Full-Body Blast

Here is a fun and QUICK workout to get you feeling energized!

Complete 3 Rounds of each category with a 60-second rest in between each circuit

LEGS:

• 15 Weighted Deadlifts

• 15 Squats

• 15 Jump Squats

• 24 Reverse Lunges

ARMS:

• 15 Bicep Curls

• 15 Bent Rows

• 15 Overhead Press

• 15 Tricep Dips

• 15 Renegad Rows

CORE:

• 15 Sit-ups

• 15 Sit-ups with a Twist

• 40 Bicycle Crunches

CARDIO:

• 40 Mountain Climbers

• 15 Burpees

• 15 Push-ups

• 2 Minutes Jump Rope