Liver Support and Anti-oxidant Rich Foods

Most of the foods listed here are vegetables and fruits that you’ve become familiar with during your program. However, choosing these on a regular basis will aid your body in creating a detox-friendly environment. After the hard work you’ve done to detoxify your body, making these food choices will help you carry those detox benefits forward even further. There are two main categories that I want you to focus on:

Liver and Gut Supporting Foods

These foods are not only linked to increased liver detoxification, but support the various chemicals and hormones needed to help your liver and gut function properly. They also aid in converting toxins into substances which can easily be eliminated and they boost antioxidant production to combat free radicals. Try incorporating these into your diet by eating at least 1-2 servings per day:

·       Artichoke

·       Arugula

·       Asparagus

·       Beets

·       Bok choy

·       Broccoli

·       Broccoli sprouts

·       Brussels sprouts

·       Cabbage

·       Chia seed

·       Celery

·       Dandelion root tea

·       Garlic

·       Ground flax

·       Kale

·       Onion

·       Parsley

·       Watercress

Antioxidant-Boosting Foods

Antioxidants are important for helping with free radicals created during the detoxification process. In addition, these foods provide your body with healthy vitamins and minerals, which aid in both creating healthy cells, alkalinizing your body, and helping to prevent disease. Try incorporating 1-2 servings per day, especially the dark, leafy greens which also provide liver support:

·       Alfalfa sprouts

·       Blackberries

·       Blueberries

·       Broccoli

·       Cilantro

·       Collard greens

·       Dandelion greens

·       Dark chocolate

·       Cranberries

·       Goji berries

·       Kale

·       Mustard greens

·       Pecans

·       Pomegranates

·       Raspberries

·       Spinach

·       Sweet potatoes

·       Walnuts

·       Watercress