Support Gut Health and Mental Well-Being

Improving your lifestyle with some specific strategies can help to promote better digestion and enhance your mental and emotional well-being

• “Rest and digest” - before sitting down to a meal take 3 long and slow diaphragmatic breaths to help the digestive system prepped to work

• Conscious and consistent breath-work - balance your nervous system with focused breathing throughout your day. Increase your sunlight exposure and time spent in the outdoors to improve your gut brain connection

• Exercise! Moving the body helps to promote a healthy gut-microbiome

• EAT a diet rich of probiotic foods, anti-inflammatory foods, fiber-rich foods, pre-biotic foods, and foods rich in tryptophan

  • Sauerkraut, kimchi, garlic, onion, bananas, berries, salmon, leafy greens, almonds, walnuts, lentils, chickpeas, flaxseed, turkey, eggs are some good sources to include!