The Countdown Repeats

Short on time? Here is a FUN and QUICK workout you can do just about ANYWHERE!

Keep in mind that WARM UP and COOL DOWN is essential! A quick 5-10 minutes walk or light jog can be very helpful on the front end and or back end of the workout!

Have fun with this energetic workout!

Complete 3 Rounds of each category with a 60 second rest in between each circuit

15 Jumping Jacks
14 Calf Raises
13 Mountain Climbers (Each Side) 12 Squats
11 Close Grip Push-up
10 Plank Shoulder Tap
9 Wide Grip Push-up
8 Sumo Squats
7 Skaters (Each Side)
6 Back Lunge with a Bicep Curl
5 Squat Jumps
4 Curtsy Lunge (Each Side)
3 Bicep Curl to Overhead Press
2 Burpee Push-up
1 60 Second Forearm Plank

*Recovery is also very important post-exercise! Walking, hydrating, proper fueling and water therapy such as a hot Epsom salt bath can do wonders!