The Countdown Repeats

Looking for a quick workout that you can do anywhere? Try this heart-pumping TABATA workout today!

Complete 3 Rounds of each category with a 60 second rest in between each circuit

15 Jumping Jacks
14 Calf Raises
13 Mountain Climbers (Each Side) 12 Squats
11 Close Grip Push-up
10 Plank Shoulder Tap
9 Wide Grip Push-up
8 Sumo Squats
7 Skaters (Each Side)
6 Back Lunge with a Bicep Curl
5 Squat Jumps
4 Curtsy Lunge (Each Side)
3 Bicep Curl to Overhead Press
2 Burpee Push-up
1 60 Second Forearm Plank